Sanity & Self is a self-care app designed for women. Using the free version of the app gives the user access to brief audio “self-care sessions” (4-15 minutes), which cover topics such as self-esteem, fitness, relationships, and relaxation; a premium membership gives the user access to 900+ audio sessions (2-45 minutes), and access to lifestyle, relationship, and fitness experts. A journal section guides users to describe their emotions and feelings with prompt questions on three main topics: ‘Peace of Mind’, ‘Gratitude’, and ‘Release Anger’. The app also contains a Community feature, where users can post in a forum, connect with peers, share pictures, and engage in positive advice and comments. The app provides metrics of use including self-care minutes, sessions taken, community activity, and journal entries, as well as notifications to prompt use.
Available for: Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 6.0 and up.
Developer: Moov Inc.
Type of Treatment: Mindfulness, Symptom Tracking/Self-Monitoring, Psychoeducation & Information, Connect to a Peer, Gratitude
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Women
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play
There is no direct scientific research on the effectiveness of Sanity and Self
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
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