App Reviews /

Sanity and Self Review

Sanity and Self Screenshots


2.33 / 5.00

Overall Score: 7/15

Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: August 2020

Learn more about the Credibility Rating
User Experince

User Experience

3.98 / 5.00

Engagement: 4.27 Functionality: 3.58 Aesthetics: 4.33 Information: 3.73 Subjective quality score: 3.33 Perceived impact score: 3.17 Rating date: March 2019 Rated by: PsyberGuide

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Not Yet Available
Professional Reviews

Professional Review

Not Yet Available

Sanity & Self is a self-care app designed for women. Using the free version of the app gives the user access to brief audio “self-care sessions” (4-15 minutes), which cover topics such as self-esteem, fitness, relationships, and relaxation; a premium membership gives the user access to 900+ audio sessions (2-45 minutes), and access to lifestyle, relationship, and fitness experts. A journal section guides users to describe their emotions and feelings with prompt questions on three main topics: ‘Peace of Mind’, ‘Gratitude’, and ‘Release Anger’. The app also contains a Community feature, where users can post in a forum, connect with peers, share pictures, and engage in positive advice and comments. The app provides metrics of use including self-care minutes, sessions taken, community activity, and journal entries, as well as notifications to prompt use.

Technical Details

Available for: Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 6.0 and up.
Developer: Moov Inc.
Type of Treatment: Mindfulness, Symptom Tracking/Self-Monitoring, Psychoeducation & Information, Connect to a Peer, Gratitude
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Women
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play

Research on this App

There is no direct scientific research on the effectiveness of Sanity and Self

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

Learn More About Our Criteria
One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.