Overall Score: 7/14
Research Base: 0/3
Research Funding: 0/2
Proposed Intervention: 3/3
Consumer Ratings: 3/3
Clinical Input in Development: 1/1
Software Support: 0/2
Rating Date: February 2018
Learn more about the Credibility Rating
Engagement: 3.60 Functionality: 4.25 Aesthetics: 4.17 Information: 4.38 Subjective quality score: 2.88 Perceived impact score: 3.00 Rating date: August 2016 Rated by: Queensland University
Learn More about the User Experience Rating
Overall Score: Questionable
Does the app have a privacy policy?: Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?: Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: No/Can’t Tell
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: No/Can’t Tell
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: No/Can’t Tell
Self-Help for Anxiety Management (SAM) is an app targetting individuals experiencing symptoms of anxiety. It provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety. SAM also includes a “Social Cloud,” a closed social networking function that allows SAM users to share experiences, suggestions, and support.
Available For: Requires iOS 7.0 or later; Android 4.0.3 and up
Developer: University of the West of England
Type of Treatment: Mindfulness, Symptom Tracking/Self-Monitoring, Psychoeducation & Information
Targeted Conditions: Stress & Anxiety
Target Audience: Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Cost: Free
Get it on: Google Play, iTunes
There is no direct scientific research on the effectiveness of Self-Help for Anxiety Management
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.
