This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
Self-Help for Anxiety Management (SAM) is an app targetting individuals experiencing symptoms of anxiety. It provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety. SAM also includes a “Social Cloud,” a closed social networking function that allows SAM users to share experiences, suggestions, and support.Read the Professional Review for Self-Help for Anxiety Management: A Professional Review
Available For: Requires iOS 7.0 or later; Android 4.0.3 and up
Developer: University of the West of England
Type of Treatment: Mindfulness, Symptom Tracking/Self-Monitoring, Psychoeducation & Information
Targeted Conditions: Stress & Anxiety
Target Audience: Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
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