Self-Help for Anxiety Management Review

Woebot

Woebot is an AI-powered chatbot that guides users through the management of distressing thoughts and feelings using principles of Cognitive Behavioral Therapy (CBT). The app uses messaging to guide you through techniques based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

5.00

Acceptable

4.64

ePST

5.00

Happify: For Stress & Worry

Happify aims to help users reduce stress, anxiety, and negative thinking, and improve emotional well-being. Activities are based on cognitive-behavioral principles, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals.

5.00

Acceptable

4.59

This Way Up

This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).

5.00

Headspace

Headspace is an app aimed to bring the principles of mindfulness meditation to users’ lives, and hopes to improve concentration and mood, reduce anxiety, and increase productivity. Users can complete a 10-session free trial. Purchasing a subscription provides access to a wide variety of sessions and programs.

5.00

Acceptable

4.97

MoodGYM

MoodGYM is a web-based program that offers education and skills-practice for users experiencing common symptoms of depression or anxiety. Using the principles of Cognitive Behavioral Therapy (CBT), MoodGYM encourages users to learn and practice new ways of thinking and reacting to daily situations.

5.00

Unacceptable

3.31