“Slumber Time” is part of the Intellicare Suite* of mental health apps by the Center for Behavioral Intervention Technologies. Slumber Time is designed to help users improve their sleep. The main page of the Slumber Time app includes 5 main sections: “Sleep Diary”, “Bedtime Checklist”, “Worry Log”, “Slumber Reference”, “Healthy Sleeping Videos & Audio”. “Sleep Diary” prompts the user to complete a set of questions about their previous nights sleep to track sleeping patterns. Total sleep time is displayed graphically on the main home screen. The “Bedtime Checklist” includes a customizable list of bedtime practices for the user to check off as they complete them. The “Worry Log” provides a space for the user to jot down any worries keeping you up at night. “Slumber Reference” has information about healthy sleeping. “Healthy Sleeping Videos & Audio” provides video and audio for the user to listen to as they fall asleep, ranging from 10 minutes to 3 hours in length. Slumber Time can also be used as your alarm clock to wake up to your favorite songs and sounds.
*Stephen Schueller, the Executive Director of PsyberGuide and David Mohr, a PsyberGuide Scientific Advisory Board Member, were both involved with the development of IntelliCare. Dr. Schueller has no commercial interest in IntelliCare, nor Actualize Therapy. Dr. Mohr has an ownership interest in Actualize Therapy.