App Reviews /

Sowlmate Review

Sowlmate Screenshots


2.00 / 5.00

Overall Score: 6/15

Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: December 2021

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User Experince

User Experience

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Sowlmate is a self-care app geared towards LGBTQ+ adolescents and adults seeking anxiety relief. The app aims to help users reduce stress and manage anxiety. The Sowlmate app includes a mood tracker, diary, self-care exercises, and guided meditations ranging from 5 to 20+ minutes in length. The app also offers specialized LGBTQ+ programs with course topics such as “The Myth of Masculinity” and “Embracing Your Authentic Self.” Each of these programs is comprised of 4 to 10 audio courses that are between 3-20 minutes long. The free version includes the mood tracker and select meditations and courses. To gain access to the full collection of meditations, LGBTQ+ courses, and other features, users can pay $14.40/month, $57.99/year, or $299.99/lifetime.

Technical Details

Available for: iPhone (Requires iOS 13.4 or later); Android 5.0 and up
Developer: Dementev Evgeni Viktorovich
Type of Treatment: Mindfulness, Psychoeducation & Information, Symptom Tracking/Self-Monitoring
Targeted Conditions: Stress and Anxiety
Target Audience: Adults, Adolescents, LGBTQ+
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web

Research on this App

There is no direct scientific research on the effectiveness of Sowlmate

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works

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User Experience

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Professional Reviews

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