Sowlmate is a self-care app geared towards LGBTQ+ adolescents and adults seeking anxiety relief. The app aims to help users reduce stress and manage anxiety. The Sowlmate app includes a mood tracker, diary, self-care exercises, and guided meditations ranging from 5 to 20+ minutes in length. The app also offers specialized LGBTQ+ programs with course topics such as “The Myth of Masculinity” and “Embracing Your Authentic Self.” Each of these programs is comprised of 4 to 10 audio courses that are between 3-20 minutes long. The free version includes the mood tracker and select meditations and courses. To gain access to the full collection of meditations, LGBTQ+ courses, and other features, users can pay $14.40/month, $57.99/year, or $299.99/lifetime.