STAIR Coach is intended for people participating in STAIR psychotherapy, although any individual may use it independently, while focusing on addressing PTSD and trauma. The home screen has six panels labeled ‘Understand Trauma’, ‘Calm My Mind’, ‘Adjust My Thinking’, ‘Change My Behavior’, ‘Tolerate Distress’, and ‘Manage Relationships’ which each contain tools and readings designed to help those areas. Among the tools are seven different audio tracks within ‘Adjust My Thinking’, ‘Calm My Body’, and ‘Manage Relationships’ ranging from three to nine minutes each. The audio exercises help users practice methods like Self-Compassion, Focused Breathing, Muscle Relaxation, Emotion Surfing and guided Positive Imagery. Other tools range from an exercise for examining a user’s negative thoughts, to an exercise for keeping track of one’s beliefs, to goal setting exercises. The app also allows users to mark specific tools as favorites, set reminders, quickly view support lines and add contacts to quickly call for support.