Top 5 Mental Health Apps To Get You Through The Holiday Season
There is no direct scientific research on the effectiveness of MyLife Meditation (formerly Stop, Breathe & Think)
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.