ePST
5.00
App Reviews /
Stop Panic & Anxiety Self-Help Review
Credibility
2.00 / 5.00
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Detailsfor
Stop Panic & Anxiety Self-Help
Overall Score: 6/15
Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence Based Content: 1/1
Software Updates: 0/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: August 2020
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User Experience
3.62 / 5.00
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Engagement: 3.40 Functionality: 3.75 Aesthetics: 3.33 Information: 4.00 Subjective quality score: 3.13 Perceived impact score: 3.42 Rating date: August 2016 Rated by: Queensland University
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Transparency
Questionable
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Overall Score: Questionable
Does the app have a privacy policy?: Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?:Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?:No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?:No/Can’t Tell
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?:No/Can’t Tell
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Reviewed by
Jason Moehringer, Psy.D.
Stop Panic & Anxiety Self-Help is designed to help users monitor and manage symptoms of panic. The app includes articles about panic/anxiety and cognitive behavioral therapy (CBT). The app contains an Anxiety Thought Diary which helps users reframe and challenge negative thinking. There are a range of audio tracks, focusing on emotion training, relaxation, and panic attacks. Users can customize the interface and information provided by the app. Users can also create lists of their irrational thoughts, common emotions, challenges, and reactions.
Technical Details
Available For: Android 2.3.3 and up
Developer: Excel At Life
Type of Treatment: Cognitive Behavioral Principles, Psychoeducation & Information, Mindfulness, (Exposure Therapy)
Targeted Conditions: Mood Disorders, Stress and Anxiety, Phobias
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Google Play
Research on this App
There is no direct scientific research on the effectiveness of Stop Panic & Anxiety Self-Help
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work
