Stop Panic & Anxiety Self-Help is designed to help users monitor and manage symptoms of panic. The app includes articles about panic/anxiety and cognitive behavioral therapy (CBT). The app contains an Anxiety Thought Diary which helps users reframe and challenge negative thinking. There are a range of audio tracks, focusing on emotion training, relaxation, and panic attacks. Users can customize the interface and information provided by the app. Users can also create lists of their irrational thoughts, common emotions, challenges, and reactions.Read the Professional Review for Stop Panic & Anxiety Self-Help: A Professional Review
Available For: Android 2.3.3 and up
Developer: Excel At Life
Type of Treatment: Cognitive Behavioral Principles, Psychoeducation & Information, Mindfulness, (Exposure Therapy)
Targeted Conditions: Mood Disorders, Stress and Anxiety, Phobias
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Get it on: Google Play
There is no direct scientific research on the effectiveness of Stop Panic & Anxiety Self-Help
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work
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