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Stop Panic & Anxiety Self-Help Review

Stop Panic & Anxiety Self-Help Screenshots


2.00 / 5.00

Overall Score: 6/15

Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence Based Content: 1/1
Software Updates: 0/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: August 2020

Learn more about the Credibility Rating
User Experince

User Experience

3.62 / 5.00

Engagement: 3.40 Functionality: 3.75 Aesthetics: 3.33 Information: 4.00 Subjective quality score: 3.13 Perceived impact score: 3.42 Rating date: August 2016 Rated by: Queensland University

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Overall Score: Questionable

Does the app have a privacy policy?: Yes

Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?:Yes

Does the app provide the option of a pin entry or log-in process to view and enter user data?:No/Can’t Tell

Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: Yes

Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?:No/Can’t Tell

Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?:No/Can’t Tell

Learn more about the Transparency Rating

Stop Panic & Anxiety Self-Help is designed to help users monitor and manage symptoms of panic. The app includes articles about panic/anxiety and cognitive behavioral therapy (CBT). The app contains an Anxiety Thought Diary which helps users reframe and challenge negative thinking. There are a range of audio tracks, focusing on emotion training, relaxation, and panic attacks. Users can customize the interface and information provided by the app. Users can also create lists of their irrational thoughts, common emotions, challenges, and reactions.

Read the Professional Review for Stop Panic & Anxiety Self-Help: A Professional Review

Technical Details

Available For: Android 2.3.3 and up
Developer: Excel At Life
Type of Treatment: Cognitive Behavioral Principles, Psychoeducation & Information, Mindfulness, (Exposure Therapy)
Targeted Conditions: Mood Disorders, Stress and Anxiety, Phobias
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Google Play

Research on this App

There is no direct scientific research on the effectiveness of Stop Panic & Anxiety Self-Help

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

Learn More About Our Criteria