This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
5.00
App Reviews /
Strong Minds Review
Credibility
0.67 / 5.00
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Detailsfor
Strong Minds
Overall Score: 2/15
Consumer Ratings: 0/2
Proposed Goal: 1/2
Evidence Based Content: 1/1
Software Updates: 0/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Date of Rating: August 2020
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User Experience
3.44 / 5.00
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Engagement: 3.20 Functionality: 3.94 Aesthetics: 2.75 Information: 3.88 Subjective quality score: 2.31 Perceived impact score: 3.33 Rating date: December 2019 Rated by: Queensland University
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Transparency
Questionable
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Overall Score: Questionable
Does the app have a privacy policy?: Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally: Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: Yes
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Professional Review
Not Yet AvailableStrong Minds is an educational mindfulness app intended for parents or guardians to use with a child to aid in identifying and understanding their feelings. Interactive stories are presented in which the user is encouraged to help each character change their perspective and thoughts to remain positive and solve problems. Users can use the “Find Your Feelings” section to identify, define and describe their moods and thoughts. Users may use the “Change Your Thoughts” section to address the feeling, identify unhelpful thoughts and implement the tools from the stories to process emotions. Some of these tools include self empowerment, problem solving, and having gratitude. Both entries from these sections can be referred back to in the History tab. Strong Minds also offer ten guided meditations from three categories breathing, focus, and connection.
Technical Details
Available For: Requires 5.0 and up
Developer: Mind Supports
Type of Treatment: Mindfulness, Psychoeducation & Information, Gratitude
Targeted Conditions: Stress and Anxiety
Target Audience: Adolescents, Children
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it On: Google Play
Research on this App
There is no direct scientific research on the effectiveness of Strong Minds
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
