App Reviews /

Thinkladder Review

Thinkladder Screenshots
Credibility

Credibility

2.00 / 5.00

Overall Score: 6/15

Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: June 2022

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User Experince

User Experience

Not Yet Available
Transparency

Transparency

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Professional Reviews

Professional Review

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Thinkladder aims to improve symptoms of mood disorders, stress, and anxiety through cognitive behavioral therapy (CBT), gratitude, and psychoeducation. Thinkladder’s main feature is its cognitive restructuring exercise. To begin, a user selects a theme for what they would like to address (e.g., body image, anxiety, avoiding risk). Once selected, the app suggests possible symptoms, thoughts, and insights. These include common maladaptive thoughts and insights that others have submitted to the app. Thinkladder then guides users in challenging those maladaptive thoughts and shifting them into more positive insightful ones. Other features of the app include audio exercises and gratitude practice. For $5.99 users can unlock all the themes provided by Thinkladder.

Technical Details

Available for: Requires iOS 12.0 or later. Android 4.4 and up. Web.
Developer: Think Ladder Limited
Type of Treatment: Cognitive Behavioral Principles, Gratitude, Mindfulness, Psychoeducation & Information
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web

Research on this App

There is no direct scientific research on the effectiveness of Thinkladder

Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:

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Credibility

We look at the research supporting the technology and the credibility of the development process.

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Transparency

We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

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User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.

ProfessionalReviews

Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

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One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.