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Thinkladder aims to improve symptoms of mood disorders, stress, and anxiety through cognitive behavioral therapy (CBT), gratitude, and psychoeducation. Thinkladder’s main feature is its cognitive restructuring exercise. To begin, a user selects a theme for what they would like to address (e.g., body image, anxiety, avoiding risk). Once selected, the app suggests possible symptoms, thoughts, and insights. These include common maladaptive thoughts and insights that others have submitted to the app. Thinkladder then guides users in challenging those maladaptive thoughts and shifting them into more positive insightful ones. Other features of the app include audio exercises and gratitude practice. For $5.99 users can unlock all the themes provided by Thinkladder.
Available for: Requires iOS 12.0 or later. Android 4.4 and up. Web.
Developer: Think Ladder Limited
Type of Treatment: Cognitive Behavioral Principles, Gratitude, Mindfulness, Psychoeducation & Information
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of Thinkladder
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work
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