What is Depressed Mood?
Need some information on Depressed Mood? Watching this short video is a good place to start.
App Reviews /
Thinkladder Review
Credibility
2.00 / 5.00
Expand Credibility Review
Detailsfor
Thinkladder
Overall Score: 6/15
Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: June 2022
Learn more about the Credibility Rating
User Experience
Not Yet Available
Transparency
Not Yet Available
Professional Review
Not Yet AvailableThinkladder aims to improve symptoms of mood disorders, stress, and anxiety through cognitive behavioral therapy (CBT), gratitude, and psychoeducation. Thinkladder’s main feature is its cognitive restructuring exercise. To begin, a user selects a theme for what they would like to address (e.g., body image, anxiety, avoiding risk). Once selected, the app suggests possible symptoms, thoughts, and insights. These include common maladaptive thoughts and insights that others have submitted to the app. Thinkladder then guides users in challenging those maladaptive thoughts and shifting them into more positive insightful ones. Other features of the app include audio exercises and gratitude practice. For $5.99 users can unlock all the themes provided by Thinkladder.
Technical Details
Available for: Requires iOS 12.0 or later. Android 4.4 and up. Web.
Developer: Think Ladder Limited
Type of Treatment: Cognitive Behavioral Principles, Gratitude, Mindfulness, Psychoeducation & Information
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
Research on this App
There is no direct scientific research on the effectiveness of Thinkladder
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work
