App Reviews /

Thoughts – CBT trainer and thought diary Review

Thoughts – CBT trainer and thought diary Screenshots
Credibility

Credibility

2.00 / 5.00

Overall Score: 6/15

Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 1/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: March 2021

Learn more about the Credibility Rating
User Experince

User Experience

Not Yet Available
Transparency

Transparency

Not Yet Available
Professional Reviews

Professional Review

Not Yet Available

Thoughts is a cognitive behavioral therapy (CBT) based app that helps users learn and use a thought diary to improve their well-being. In the app, consumers can learn CBT or practice CBT. If consumers choose to learn CBT, they are given a list of descriptions of topics they can choose from including thought loops, automatic thoughts, core beliefs, distortions, and more. If consumers choose to practice CBT, they are able to make entries in a thought diary where they document and describe the situation that occurred, their distress levels, how they felt, the thoughts they had, potential cognitive distortions, and what they did in response to that event.

Technical Details

Available for: Android 4.4 and up
Developer: Vivid Mind
Type of Treatment: Cognitive Behavioral Principles, Psychoeducation & Information, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Google PlayWeb

Research on this App

There is no direct scientific research on the effectiveness of Thoughts – CBT trainer and thought diary

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:

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Credibility

We look at the research supporting the technology and the credibility of the development process.

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Transparency

We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

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User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.

ProfessionalReviews

Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

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One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.