What is Prolonged Exposure Therapy?
Get an overview of Prolonged Exposure Therapy with this video.
UP! is an app intended to help users living with mood disorders. Users can track items such as sleep, work, physical activity and smartphone use. UP! allows for automatic tracking which enables users to input their favorite places like work, gym and home so UP! can record time spent in these locations automatically. Bi-weekly and monthly health reports of moods and automatic logs can be downloaded as PDFs. Users can also rate suggested warning signs or create their own and UP! will create an alert when these warning signs are logged. The app also has options to connect the user’s profile with health professionals and/or friends for communication.
Available For: Requires Android 5.0 and up
Developer: meemo-tec OG
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress & Anxiety, PTSD, Borderline Personality Disorder
Target Audience: Adults
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Cost: Free with in-app purchases
Get it On: Google Play
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.