What is Prolonged Exposure Therapy?
Get an overview of Prolonged Exposure Therapy with this video.
Wellness Checkpoint is a mobile and web-based service that aims to assess and provide resources designed to improve the user’s health and well-being. After signing up, users complete a brief baseline assessment which asks questions about their physical and mental health status. Once completed, users are given a Wellness Risk score which rates the impact of a user’s lifestyle choices on their wellness. Based on a user’s score, they are provided with a variety of psychoeducational content in topics such as stress, exercise, and healthy eating. There is also a “My Plan” tool which suggests a variety of habits to track (e.g., Yoga practice, avoiding high sugar snacks, drinking 8 glasses of water, etc.) Users are able to connect their wearable devices for additional tracking, and are also able to retake assessments to help track their progress. Users can also connect with peers and co-workers and access external resources provided on the website. Wellness Checkpoint requires an access code from the user’s employer.
Available for: iPhone Requires iOS 11.0 or later; Android 5.0 and up; Web
Developer: InfoTech, Inc
Type of Treatment: Connect to a Peer, Psychoeducation & Information, Symptom Tracking/Self-Monitoring, Assessment/Screening
Targeted Conditions: Mood Disorders, Stress and Anxiety, PTSD, Substance Use or Addiction, Sleep
Target Audience: Workplaces
Languages Available: English, Arabic, Czech, Danish, Dutch, French, German, Hebrew, Hindi,
Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian,
Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese,
Turkish, Ukrainian, Vietnamese
Get it on: Apple App Store; Google Play; Web
There is no direct scientific research on the effectiveness of Wellness Checkpoint
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
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