Beating the Blues
Beating the Blues is a web-based program for mood and anxiety disorders that uses the principles of Cognitive Behavioral Therapy (CBT). It was created for the National Health Services in the United Kingdom.
What’s Up is an app designed to provide helpful tools for managing depression. The app is based on principles of Cognitive Behavior Therapy (CBT) and includes multiple features: education about common thinking errors and various healthier alternatives; breathing techniques for relaxation; a guided grounding exercise; a log for tracking “good” and “bad” habits; a personal diary for recording thoughts and rating feelings; a “Catastrophe Scale” for gaining perspective on problems; open forums for discussion with other users; and a selection of positive quotes and other motivational material. Users can also protect their data with a pass-code. What’s Up does not have options for sharing data or otherwise including mental health providers in the app, but it may be a useful aid for individuals with mild-moderate depression who do not have access to traditional treatments.
Available for: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch. Android 4.0.3 and up.
Developer: Jackson Tempra
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Symptom Tracking/Self-Monitoring, Psychoeducation & Information, (Acceptance and Commitment Therapy (ACT)), Connect to a peer
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Everyone
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play
There is no direct scientific research on the effectiveness of What’s Up
Click the links below to learn more about the treatment types used in this app.
How Cognitive Behavioral Principles Work
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