My Week with Calm
Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…
Author: Kristina Palomares
Black Mental Health Matters: A Resource Guide
Reading Time: 5 minutes Black Americans have faced discrimination and racism daily since this country’s inception. This generational racial trauma has a profound effect…
My Week With Nod
Reading Time: 3 minutes All I can say about 2020 so far is that it has not been the best year. My commencement ceremony…
Coping with COVID-19: Free Mental Health Apps
Reading Time: < 1 minute The pandemic has stirred a lot of emotions for many of us. Let us start by noting that your feelings…
Adapting to Virtual Group Treatment during COVID-19 – What Clinicians Need to Know
Reading Time: 3 minutes These days, we all crave human connection more than any time before. The COVID-19 pandemic has changed our lives dramatically,…
Financial Apps in the Era of Coronavirus
Reading Time: 3 minutes April is Financial Education Month, and it seems even more relevant now amid the COVID-19 pandemic to talk about how…