Blog

My Week with Calm

August 5, 2022

Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…

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My Month with Headspace

February 25, 2022

Reading Time: 3 minutes Headspace is a mindfulness meditation app with a mission statement to “make the world a happier place.” Headspace accomplishes this…

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Digital Tools for Men’s Mental Health

December 14, 2021

Reading Time: 3 minutes “While broadly speaking, mental illness does not discriminate across gender, the tendency to seek help for mental illness does.” For…

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Can a chatbot help my mental health?

July 16, 2021

Reading Time: 3 minutes Our recent digital drop-in focused on a discussion of Chatbot Apps. Chatbots are software programs designed to act like a…

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Mental Health Apps for the Latinx Community

June 29, 2021

Reading Time: 3 minutes At our recent digital drop-in, Digital Tools and Mental Health for the Latine/Latinx Community, we centered on the mental health…

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Digital Drop-Ins: Learning about mental health apps and creating community

May 21, 2021

Reading Time: 2 minutes Visit our News & Events page to register for a Digital Drop-In Entering the field of digital mental health, I…

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