Blog

ADHD: Harnessing the Power of Technology & Apps

Reading Time: 4 minutes Attention-deficit/hyperactivity disorder (ADHD), a neuropsychological disorder characterized by symptoms of inattention, hyperactivity, impulsivity, and dysregulation (NIH, 2020).  While commonly thought…

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Two weeks with Woebot and Youper

Reading Time: 4 minutes For the past two weeks, I’ve been chatting daily with two mental health chatbots, Woebot and Youper. Chatbots are computer…

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Beyond Mindfulness: Using Technology to Train Skills of Well-being

Reading Time: 4 minutes Did you know that the average person is distracted 47% of their waking life? Let that soak in for a…

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Living with Obsessive Compulsive Disorder during COVID-19: Re-opening

Reading Time: 3 minutes “Re-opening.” A word that has been on our minds for months now. We were open, then we were closed, then…

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Mental Health App Q&A: How can SuperBetter help during the pandemic?

Reading Time: 5 minutes     The COVID-19 pandemic is likely to have a lasting impact on mental health. Digital mental health can offer…

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Mental Health App Q&A: How can Nod help during the pandemic, and beyond?

Reading Time: 5 minutes The COVID-19 pandemic is having a huge impact on mental health. Given the nature of our situation and the need…

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