Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…
Read moreBlog
My Month with Headspace
February 25, 2022
Reading Time: 3 minutes Headspace is a mindfulness meditation app with a mission statement to “make the world a happier place.” Headspace accomplishes this…
Read moreDigital Tools for Men’s Mental Health
December 14, 2021
Reading Time: 3 minutes “While broadly speaking, mental illness does not discriminate across gender, the tendency to seek help for mental illness does.” For…
Read moreCan a chatbot help my mental health?
July 16, 2021
Reading Time: 3 minutes Our recent digital drop-in focused on a discussion of Chatbot Apps. Chatbots are software programs designed to act like a…
Read moreMental Health Apps for the Latinx Community
June 29, 2021
Reading Time: 3 minutes At our recent digital drop-in, Digital Tools and Mental Health for the Latine/Latinx Community, we centered on the mental health…
Read moreDigital Drop-Ins: Learning about mental health apps and creating community
May 21, 2021
Reading Time: 2 minutes Visit our News & Events page to register for a Digital Drop-In Entering the field of digital mental health, I…
Read more