Blog

It’s time to make digital mental health a real option

May 30, 2023

Reading Time: 3 minutes Most people with mental health challenges don’t receive any help and even those who do fail to receive high-quality care…

Read more

Supporting Women Digital Health Professionals: A Conversation with Dr. Clare Purvis

March 24, 2023

Reading Time: 7 minutes As we celebrate Women’s History Month, we want to acknowledge some of the amazing women doing work in digital mental…

Read more

My Week with Calm

August 5, 2022

Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…

Read more

My Month with Headspace

February 25, 2022

Reading Time: 3 minutes Headspace is a mindfulness meditation app with a mission statement to “make the world a happier place.” Headspace accomplishes this…

Read more

Digital Tools for Men’s Mental Health

December 14, 2021

Reading Time: 3 minutes “While broadly speaking, mental illness does not discriminate across gender, the tendency to seek help for mental illness does.” For…

Read more

Can a chatbot help my mental health?

July 16, 2021

Reading Time: 3 minutes Our recent digital drop-in focused on a discussion of Chatbot Apps. Chatbots are software programs designed to act like a…

Read more