Reading Time: 4 minutes Attention-deficit/hyperactivity disorder (ADHD), a neuropsychological disorder characterized by symptoms of inattention, hyperactivity, impulsivity, and dysregulation (NIH, 2020). While commonly thought…
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Two weeks with Woebot and Youper
Reading Time: 4 minutes For the past two weeks, I’ve been chatting daily with two mental health chatbots, Woebot and Youper. Chatbots are computer…
Read moreBeyond Mindfulness: Using Technology to Train Skills of Well-being
Reading Time: 4 minutes Did you know that the average person is distracted 47% of their waking life? Let that soak in for a…
Read moreLiving with Obsessive Compulsive Disorder during COVID-19: Re-opening
Reading Time: 3 minutes “Re-opening.” A word that has been on our minds for months now. We were open, then we were closed, then…
Read moreMental Health App Q&A: How can SuperBetter help during the pandemic?
Reading Time: 5 minutes The COVID-19 pandemic is likely to have a lasting impact on mental health. Digital mental health can offer…
Read moreMental Health App Q&A: How can Nod help during the pandemic, and beyond?
Reading Time: 5 minutes The COVID-19 pandemic is having a huge impact on mental health. Given the nature of our situation and the need…
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