My Week with Calm

Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…

My Month with Headspace

Reading Time: 3 minutes Headspace is a mindfulness meditation app with a mission statement to “make the world a happier place.” Headspace accomplishes this…

ADHD: Harnessing the Power of Technology & Apps

Reading Time: 4 minutes Attention-deficit/hyperactivity disorder (ADHD), a neuropsychological disorder characterized by symptoms of inattention, hyperactivity, impulsivity, and dysregulation (NIH, 2020).  While commonly thought…