The pandemic has stirred a lot of emotions for many of us. Let us start by noting that your feelings are valid; it is normal and common to feel unsettled right now.  The reality is that we are living in uncertain times. Now more than ever, we must take great care of ourselves and one another. And technology can help.

In addition to the many meaningful ways to practice self-care and stay connected while self-isolating at home, our Team has compiled a list of established and popular free mental health apps that can help us cope with COVID-19.

 

Click to enlarge and download

 

Read the App Reviews:
Calm, Happify, Headspace, Sanvello, SuperBetter, This Way Up, Woebot, and Wysa

 

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