Practicing Mindfulness
Reading Time: < 1 minute Learn more about Practicing Mindfulness with this short video from PsychHub.
Category: Managing Mental Health
What is Mindfulness?
Reading Time: < 1 minute Need some information on Mindfulness? Watching this short video is a good place to start.
Goal Setting Resources
Reading Time: 2 minutes What are goal setting apps? Goal setting apps can help people with habit forming, organization, increasing focus, and creating and…
Where to find a therapist
Reading Time: 4 minutes Many people find that therapy is an important tool in their mental health wellness toolkit. There are many different types…
What are chatbots?
Reading Time: 2 minutes Chatbots are software programs that are designed to serve as conversation partners. These programs use artificial intelligence to provide users…
Black Mental Health Matters: A Resource Guide
Reading Time: 5 minutes Black Americans have faced discrimination and racism daily since this country’s inception. This generational racial trauma has a profound effect…
A list of resources that may be helpful during the COVID-19 epidemic
Reading Time: 2 minutes Here are some of the companies and initiatives we have come across which have released free or discounted content in…
Coping with COVID-19: Free Mental Health Apps
Reading Time: < 1 minute The pandemic has stirred a lot of emotions for many of us. Let us start by noting that your feelings…
Feeding & Eating Disorders: Early Detection & Family Response
Reading Time: < 1 minute This video gives some helpful tips on how families can help detect and respond to Feeding and Eating Disorders.
What is Dialectical Behavior Therapy?
Reading Time: < 1 minute Want to learn more about Dialectical Behavior Therapy (DBT)? Watch this short video from our partners at PsychHub.