What is Cognitive Behavioral Therapy for Insomnia?
Reading Time: < 1 minute This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Category: Managing Mental Health
What is Cognitive Behavioral Therapy?
Reading Time: < 1 minute Looking for some information on Cognitive Behavioral Therapy? This short video is a good place to start.
What is Acceptance and Commitment Therapy?
Reading Time: < 1 minute Learn more about Acceptance and Commitment Therapy (ACT) with this video from PsychHub.
Mental Health Apps and How They Can Help
Reading Time: 2 minutes What are mental health apps, anyway? Read more about what they are and how they can help.
How Cognitive Training Works
Reading Time: < 1 minute Curious about Cognitive Training, sometimes called “brain training”? Learn more here.
How Dialectical Behavior Therapy (DBT) Works
Reading Time: 2 minutes More information about what Dialectical Behavior Therapy (DBT) is and how it works.
How Symptom Trackers Work
Reading Time: 2 minutes Learn how tracking your symptoms, mood, feelings and/or emotions might be able to help you manage your mental wellness.
How Mindfulness Works
Reading Time: < 1 minute Although it’s become popularized in recent years, mindfulness is not a new practice. Learn more about what it is here.
Take a Mental Health Test
Reading Time: < 1 minute Screen for a number of mental health conditions with Mental Health America’s mental health tests.
How Psychoeducation Works
Reading Time: 2 minutes Learn what we mean by “psychoeducation”, and why it’s important.