What is Prolonged Exposure Therapy?
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Happify: For Stress & Worry
Happify aims to help users reduce stress, anxiety, and negative thinking, and improve emotional well-being. Activities are based on cognitive-behavioral principles, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals.
PTSD Coach was developed for service members (active or retired) who think they may be struggling with symptoms of Post-Traumatic Stress Disorder (PTSD). It was created jointly by the Department of Veterans Affairs and the Department of Defense.
SuperBetter is a multi-platform, video-game style app that is intended to help users build “resilience,” defined as “the ability to stay strong, motivated and optimistic even in the face of difficult challenges.” SuperBetter aims to help users manage symptoms related to anxiety, depression, stress, chronic pain, concussion recovery and more.
Virtual Hope Box
Virtual Hope Box is an app designed to teach coping skills based on cognitive behavioral therapy (CBT) to individuals struggling with depression (particularly military service members). The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options.
Talkspace Counseling & Therapy
Talkspace is an app designed for users seeking online psychotherapy. Talkspace offers therapists that specialize in various backgrounds (e.g. stress and anxiety, depression, PTSD, LGBTQ issues, work/life issues, and couples’ therapy).