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Mental Health Resources /

What is Prolonged Exposure Therapy?

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  • Apps for Stress Management

Here are some app reviews
related to this article

Happify: For Stress & Worry

Happify aims to help users reduce stress, anxiety, and negative thinking, and improve emotional well-being. Activities are based on cognitive-behavioral principles, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals.

5.00
Acceptable
4.59
SleepPTSDMood DisordersChronic PainStress and Anxiety

myStrength

4.67
3.86
Chronic PainSleepSubstance Use or AddictionStress and AnxietyPTSDMood Disorders

PTSD Coach

PTSD Coach was developed for service members (active or retired) who think they may be struggling with symptoms of Post-Traumatic Stress Disorder (PTSD). It was created jointly by the Department of Veterans Affairs and the Department of Defense.

4.67
Acceptable
3.90
PTSD Coach Logo
PTSD

SuperBetter

SuperBetter is a multi-platform, video-game style app that is intended to help users build “resilience,” defined as “the ability to stay strong, motivated and optimistic even in the face of difficult challenges.” SuperBetter aims to help users manage symptoms related to anxiety, depression, stress, chronic pain, concussion recovery and more.

4.67
Acceptable
4.39
Mood DisordersChronic PainStress and AnxietyPTSD

7Cups: Online Therapy

4.00
7 Cups: Online Therapy
Stress and AnxietyPTSDMood DisordersEating DisordersSubstance Use or AddictionSchizophrenia

Virtual Hope Box

Virtual Hope Box is an app designed to teach coping skills based on cognitive behavioral therapy (CBT) to individuals struggling with depression (particularly military service members). The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options.

4.00
Acceptable
3.59
PTSDMood Disorders
Explore More Apps

Find Related Resources

What is Prolonged Exposure Therapy?

Get an overview of Prolonged Exposure Therapy with this video.

PTSD
Explore All Resources

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