What is Cognitive Behavioral Therapy for Insomnia?
Here are some app reviews
related to this article
Headspace is an app aimed to bring the principles of mindfulness meditation to users’ lives, and hopes to improve concentration and mood, reduce anxiety, and increase productivity. Users can complete a 10-session free trial. Purchasing a subscription provides access to a wide variety of sessions and programs.
Happify: For Stress & Worry
Happify aims to help users reduce stress, anxiety, and negative thinking, and improve emotional well-being. Activities are based on cognitive-behavioral principles, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals.
Calm offers a wide range of meditation and sleep exercises. The free trial version offers one meditation session per day, from 2 to 30 minutes in length. The purchase of a subscription provides users with unlimited access to focused meditation programs, sleep stories, and customization options.
Smiling Mind is an app that offers guided training in mindfulness meditation. Smiling Mind provides an assortment of directed practice sessions that teach the fundamentals of mindfulness meditation and how these can be applied to everyday life.
Insight Timer is a meditation app with over 20,000 available meditations, which can be filtered based on various criteria, e.g. meditation type and topic, popularity, age, etc. Users can create an optional account to connect with friends, track progress, and bookmark meditations.