Audience: Military Personnel

Operation Reach Out

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Operation Reach Out is aimed at preventing suicide among military personnel and veterans. Users can create a safety plan and find resources and activities to help.

Positive Activity Jackpot

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This app encourages users to experience depression to engage in pleasant activities. Users choose from categories of activities (i.e. water activities, shopping, thoughts, travel) and can pull a slot-machine style lever to provide a specific suggestion.

Tactical Breather

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Tactical Breather teaches mindfulness and breathing exercises for stress management. It is ideal for those living with symptoms of depression or mood disorders (especially military personnel).

ACT Coach

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ACT Coach is designed with Veterans and Service Members in mind and incorporates Acceptance and Commitment Therapy through activities focused on establishing psychological flexibility.

Dream EZ

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Dream EZ is designed to help users cope with nightmares, a common symptom of Post Traumatic Stress Disorder (PTSD). The app uses principles from Imagery Rehearsal Therapy (IRT) for nightmare reduction.

Virtual Hope Box

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Virtual Hope Box is an app designed to teach coping skills based on cognitive behavioral therapy (CBT) to individuals struggling with depression (particularly military service members). The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options.

Moving Forward

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Moving Forward is a symptom tracker for stress-related information with the goal of improving mindfulness and balance in the present moment.

T2 Mood Tracker

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T2 Mood Tracker is an app designed to help users track their emotions over time. It comes with six pre-installed areas: Anxiety, Depression, Well-Being, Head Injury, Post-Traumatic Stress, and Stress.

PE Coach 2

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PE Coach 2 is an app intended for use by therapists and clients engaging in Prolonged Exposure (PE) therapy for Post-Traumatic Stress Disorder (PTSD).

PTSD Coach

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PTSD Coach was developed for service members (active or retired) who think they may be struggling with symptoms of Post-Traumatic Stress Disorder (PTSD). It was created jointly by the Department of Veterans Affairs and the Department of Defense.

One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.